Wednesday, May 8, 2013

Hair care tips-hair growth nutrients and best foods for healthy hair




 Feed your Hair

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           Hair needs certain nutrients to grow long and healthy.A well -balanced diet can add essential vitamins, minerals and proteins to help your hair grow faster.




Hair Growth Nutrients


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Essential vitamins minerals and amino acids needed for healthy hair growth


      1.Protein
      2.Biotin
      3.B Vitamins
      4.Niacin
      5.Iron
      6.Folic Acid
      7.Zinc



Make Hair Grow Faster


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           Most people grow about 6 inches of hair per year.Slow hair growth can be caused by a vitamin deficiency, but hair can grow up Twice as fast when the body is getting  enough vitamins and amino acids.


Best Foods For Healthy Hair


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 Supplement healthy foods with a daily hair vitamin

1.Eggs-is the best and excellent source of biotin and vitamin B-12
2.Legumes-Beans,peas,peanuts and other legumes contain iron and zinc.
3.Veggies-dark green veggies supply iron and vitamins.
4.Salmon-Hign in protein and healthy Omega-3 FATS.